Leesevol's Journal, 01 November 2011

Didn't even have any birthday cake and still managed to gain back 1/2 lb. I even avoided ALL Halloween treats! I'll blame it on that time of the month. I might even have a piece of cake. Who avoids cake on their own birthday?!
146.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:
1522 kcal Fat: 47.47g | Prot: 59.52g | Carb: 198.66g.   Breakfast: coffee mate creamer, coffee, eating right, cream of wheat. Lunch: Yellow Cake Pudding Mix (Oil, Egg Yellows, and Water Added), rye bread, ham, onion, fried egg, diet dr pepper. Dinner: boiled egg, Kraft Dinner Original. Snacks/Other: coffee crisp, Xlrg. more...
2547 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Housework - 1 hour and 30 minutes. more...
gaining 1.2 lb a week

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