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4sey
Journal
07 Jan 10
4sey's Journal, 07 January 2010
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It looks like I gained weight but I actually lost the weight I put on from the holidays. About 4 lbs. So, I am getting there, just need to exercise some more
188.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2010:
764 kcal
Fat: 41.55g | Prot: 22.51g | Carb: 83.28g.
Breakfast:
frosted cheerios.
Lunch:
chicken ceaser salad.
Dinner:
salad with crispy chicken.
Snacks/Other:
chex mix bar, animal crackers.
more...
2597 kcal
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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Comments
Way to go! 4 pounds is awesome! keep it up.
08 Jan 10 by member:
revv0614
That is great...getting back to a better starting point that fast is good. I bet we are all happy to have the holidays behind us...fewer temptations and stress.
10 Jan 10 by member:
evanstonmomcpa
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