Weigh In record (no journal entry) for 01 November 2011
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146.8 lb
Lost so far: 3.3 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2011:
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1762 kcal
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Fat: 127.14g | Prot: 126.17g | Carb: 26.89g.
Breakfast: atkins milk chocolate. Lunch: johnsonville, Part Skim Mozzarella Cheese, london broil, oil and vinegar, iceberg lettuce, green olives. Dinner: aged white cheddar cheese, Sweet Red Peppers, bacon kroger, ground beef patty. Snacks/Other: pork rinds, Cream (Half & Half), sweet n low, Tea Bags, sharp cheddar, kroger whipped cream cheese. more...
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losing 16.8 lb a week
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Kaitara's weight history
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