Weigh In record (no journal entry) for 27 March 2016
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214.5 lb
Lost so far: 34.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1185 kcal
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Fat: 68.37g | Prot: 54.85g | Carb: 90.17g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Bell Peppers, Tea Unsweetened, Farmer John Original Sausage Links, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers. Dinner: Green Giant Fresh Baby Cut Carrots, Toasted Garlic Bread, Mashed Potato, Hormel Cure 81 Classic Dinner Ham. more...
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gaining 21.0 lb a week
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