DairyKing's Journal, 01 November 2011

227.5 lb Lost so far: 27.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 64.40g | Prot: 123.42g | Carb: 196.06g.   Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, corn on the cob, chicken back. Dinner: barbecued chicen thigh, babecued chicken wing, saltines, chili con carne with beans. Snacks/Other: diet ginger ale, tangerine, non fat cherry yogurt, cauliflower, red grapes. more...

3505 kcal

Activities & Exercise: Standing - 2 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...