khangee's Journal, 01 November 2011

181.0 lb Lost so far: 50.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 66.84g | Prot: 89.01g | Carb: 232.95g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, strawberry, Bananas. Lunch: green olives, peanut butter, bread. Dinner: peas, macaroni and cheese, Herbed Meatloaf with Sun-Dried Tomato. Snacks/Other: clover honey. more...

2625 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...