puncher's Journal, 27 March 2016

Weigh In record (no journal entry) for 27 March 2016
171.7 lb Lost so far: 29.3 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2016:
348 kcal Fat: 4.18g | Prot: 59.64g | Carb: 16.14g.   Breakfast: На здоровье Молоко 0,5%, Optimum Nutrition Platinum Hydro Whey, Syntrax Протеин Matrix 5.0. more...
losing 1.5 lb a week



     
 

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