Weigh In record (no journal entry) for 27 March 2016
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171.7 lb
Lost so far: 29.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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348 kcal
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Fat: 4.18g | Prot: 59.64g | Carb: 16.14g.
Breakfast: На здоровье Молоко 0,5%, Optimum Nutrition Platinum Hydro Whey, Syntrax Протеин Matrix 5.0. more...
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losing 1.5 lb a week
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