bec7976's Journal, 26 March 2016

Weigh In record (no journal entry) for 26 March 2016
222.6 lb Lost so far: 17.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2016:
1461 kcal Fat: 55.34g | Prot: 72.48g | Carb: 175.91g.   Breakfast: Calavo Avocado, Crystal Farms Hard Boiled Eggs, Tostitos Medium Salsa, Morton Salt, Becs green rice. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 365 Veggie Straws, Coca-Cola Diet Coke, Land O' Frost Premium Natural Hickory Smoked Ham, Apples, Fit & Active Light String Cheese. Dinner: Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Onions, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Bec's Coney Sauce, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Russet Potatoes (Flesh and Skin), American Value Green Beans (Canned). Snacks/Other: appleasauce cupcake, Kraft Cool Whip Lite, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip Lite. more...
3689 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 8.4 lb a week

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