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Y. Sandwich. Ham sandwiches. Bag o chps. 2 avocados. Gins rice and creamy chicken w spinach and red bpeppers. Wine. 4ish pieces of candy @wrk york and reeses.
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209.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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