Hazel577's Journal, 26 March 2016

167.4 lb Lost so far: 23.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 29.87g | Prot: 69.80g | Carb: 199.13g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Fresh Attitude Baby Spinach, Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Ryvita Rye & Oat Bran, Compliments Gluten - Free Multigrain Framhouse Loaf, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Butternut Winter Squash, Tomato and Basil Light, Chopped Romaine Lettuce, Lean Ground Beef, Mighty Ceasar, Spaghetti, Natrel Lactose Free Skim Milk. Snacks/Other: Coors Light Beer, Iogo Vanilla Yogurt 1.5%, Prana Black Chia Seeds. more...

2543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Shopping - 1 hour. more...