kingkeld's Journal, 01 November 2011

Not that it matters in any big kind of way, but I just realized that I wrongly weighed in at 88.6 yesterday. It should have been 88.7 kgs. TODAY I am 88.6. Not as low as I though I'd be, but that's okay. I can live with that. Actually, I'm just happy that I'm below 90 the first few days after Indulgence Day.

I do want to do a little bit better than I feel that I have. Saturday, though I can basically eat what I want, I dug a little too deep in the candy bowl. Sunday I had chocolate, and tons of low fat ice cream. Yesterday I had popcorn. I never went over my RDI, but my choices were not good enough. I gotta man up on that. I am on a mission, and I would hate to not make it to 77 kgs on time simply because of chocolate and candies.

Today is a busy work day. I have several interviews at work, and of course the other tasks related to that, and then teaching tonight. I have arranged with Wife that we meet at the local Pizza- and Kebab House for dinner, and I have already entered a salad in my food journal. It's all about planning, folks!

People at work is starting to notice that Wife is losing weight (Wife and I work in the same building). She got a lot of compliments from her boss, when she asked to get a new - and smaller - work uniform.

Life is good!
195.3 lb Lost so far: 146.4 lb.    Still to go: 7.9 lb.    Diet followed 100%.

Diet Calendar Entries for 01 November 2011:
1381 kcal Fat: 38.87g | Prot: 90.49g | Carb: 157.14g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Mushrooms, Eggplant, Chicken Breast (Skin Not Eaten). Dinner: Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, vegetable oil, Bacon (Cured, Pan-Fried, Cooked), Pita Bread. Snacks/Other: thai curry, sirius, kakaois. more...
3013 kcal Activities & Exercise: Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   steady weight

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Comments 
YAY smaller uniform, she must be over the moon! Shes moving along quickly- so proud of her, give her a high five for me... minus the chair LOL  
31 Oct 11 by member: sarahduke
LOVE your new profile pic BWT- Check mine out! HAPPY HALLOWEEN 
31 Oct 11 by member: sarahduke
@Sarah - your new pic ROCKS! Hot mama! lol. You are totally unrecognizable! Did you lose weight or something? :D 
01 Nov 11 by member: kingkeld
Come on KingKeld.... Get your mitts OUT of that candy jar, as you say.... It's not healthy, and that is why we are on this journey. :-). Fab news about your wife ... So good when people start to notice - you must be so proud - you have set her a great example (well apart from the candy of course - am I making you feel REALLY guilty yet LOL). Hope your interviews go well.... 
01 Nov 11 by member: Sk1nnyfuture
But I thought candy was all good and nutritional and stuff... :) I have replaced candy today with a müsli bar. No candies. Promise. I might - MIGHT - go for my usual low cal ice cream though.  
01 Nov 11 by member: kingkeld
Hi Keld....you're looking more lke a princess than a king...must have been the choc! So long as you're not over your RDI an small treat can't hurt now and again...but the bigger picture may take a tad longer to realise. Have a good one ...Ozzy says Hi XX 
01 Nov 11 by member: Di Happy
Hi back at OZZY! :D Always under RDI, but been doing TOO many treats. :) 
02 Nov 11 by member: kingkeld

     
 

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