Weigh In record (no journal entry) for 06 January 2010
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238.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1400 kcal
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Fat: 38.50g | Prot: 135.00g | Carb: 132.00g.
Breakfast: Premium Protein Powder - Vanilla, Light Nonfat Yogurt - Strawberry. Lunch: Parmesan Cheese, Chicken Parmesan, 2% American Cheese Slices, Premium Home-style Brown Sugar Ham, Miracle Whip Light. Snacks/Other: BLDERS BAR CHOC MINT. more...
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losing 14.0 lb a week
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tyler1413's weight history
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