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Quick post. On the run.
On the up side, weight is holding and dropping slowly. I'm taking 4 days to deload. No lifting, maintenance diet, and a trip to see my son.
I bought an elbow support sleeve in October because I was having an issue while weight lifting, and in four days of use I didn't need it any more so I set it aside. The other day I felt a little twinge and just thought I'd put it on to make sure I was supported. The stupid thing doesn't fit! It won't go past my forearm. :( :| :) :D
Mom. Or rather, Mom and Dad. I've done everything I can to ensure that each of them are as protected financially as possible. The worry I had, is over. It did not go the way I had wanted it to, but in the aftermath, it was essentially the one last thing that I felt I could sway further in mom's favour to ensure her continued health. Other family members see it differently. I will not go further into the explanation, but I want to thank Mom2Boxers and Scalewatcher particularly for giving me an ear and appreciate their support. You two are awesome.
I do recognize though that that was me trying to plan for one eventuality that may or may not happen. That's one out of a countless number of possibilities. I can relax now.
Well that was my last gulp of coffee. On the road. 1000 km trip today. Contact will be spotty. I'll be on to log food.
Thanks, everyone, for your support.
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1270 kcal
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Fat: 61.66g | Prot: 66.41g | Carb: 128.48g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Cheddar Cheese, Albertsons Sliced Roast Beef, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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steady weight
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