Weigh In record (no journal entry) for 25 March 2016
|
185.7 lb
Lost so far: 142.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2016:
|
2736 kcal
|
Fat: 125.27g | Prot: 127.77g | Carb: 272.14g.
Lunch: Steak, Dim Sum Sesame Seed Balls, Cooked Mushrooms (Fat Added in Cooking), Golden Corral Chicken Tenders, Chimei Taro Bun, General Tso (General Gau) Chicken. Snacks/Other: Hot Pockets Ham & Cheese, White Cake with Icing (Home Recipe or Purchased), Stacy's Pita Chip Company Simply Naked Pita Chips, Chicken or Turkey Salad, Jason's Deli Savvy Chicken Salad Wrap. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|