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Gibby777
Journal
31 Oct 11
Gibby777's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
192.4 lb
Lost so far:
23.4 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
2110 kcal
Fat: 70.57g | Prot: 114.60g | Carb: 264.40g.
Breakfast:
Orange Juice (Pulp Free), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Extra Lean Turkey Bacon.
Lunch:
100% Casein Protein Powder Gold Standard - Chocolate Supreme, Healthy Weight Vegetables, Biscuit.
Dinner:
Thick Crust Cheese Pizza.
Snacks/Other:
100 Grand (Fun Size).
more...
2621 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Weight Training (moderate) - 44 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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