Gibby777's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
192.4 lb Lost so far: 23.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
2110 kcal Fat: 70.57g | Prot: 114.60g | Carb: 264.40g.   Breakfast: Orange Juice (Pulp Free), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Extra Lean Turkey Bacon. Lunch: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Healthy Weight Vegetables, Biscuit. Dinner: Thick Crust Cheese Pizza. Snacks/Other: 100 Grand (Fun Size). more...
2621 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Weight Training (moderate) - 44 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 19.6 lb a week

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