Weigh In record (no journal entry) for 07 January 2010
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2010:
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1712 kcal
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Fat: 103.51g | Prot: 130.92g | Carb: 77.00g.
Breakfast: hard boiled egg. Lunch: olive oil, ceasar salad dressing, black olives, sunflower seeds, carrots, chicken, mixed greens, lemon juice. Dinner: lemon juice, cod fish, salt, garlic, spinach. Snacks/Other: pepper jack cheese, almonds, apple. more...
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2399 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 9 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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