Siegels's Journal, 25 March 2016

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 111.14g | Prot: 166.21g | Carb: 181.66g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Beer, Publix Fried Chicken Tenders, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

2209 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...