Weigh In record (no journal entry) for 31 October 2011
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149.2 lb
Lost so far: 0.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1709 kcal
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Fat: 137.40g | Prot: 88.32g | Carb: 30.88g.
Breakfast: london broil, Tea Bags, sweet n low, Cream (Half & Half), hormel pepperoni. Lunch: pork rinds, atkins advantage milk chocolate. Dinner: green olives, kroger ranch, broccoli, pork chop. Snacks/Other: kroger whipped cream cheese, hormel pepperoni, celery, sugar free jello, medium cheddar kroger. more...
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losing 6.3 lb a week
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Kaitara's weight history
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