Retta Smith's Journal, 24 March 2016

Weigh In record (no journal entry) for 24 March 2016
269.0 lb Lost so far: 186.7 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2016:
487 kcal Fat: 40.75g | Prot: 26.04g | Carb: 6.25g.   Breakfast: Star Snacks Cashews Pieces, Kraft Extra Sharp Cheddar Cheese, Pepper Jack Cheese. Dinner: Newk's Express Cafe Chicken Salad. more...
3047 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Retta Smith's own diet   losing 326.7 lb a week



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