Weigh In record (no journal entry) for 24 March 2016
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119.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2363 kcal
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Fat: 87.17g | Prot: 104.66g | Carb: 303.18g.
Breakfast: Bananas, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Oranges. Lunch: Tim Hortons Old Fashion Plain Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Mexican Style Queso Quesadilla. Dinner: Hershey's Kit Kat (Snack Size), Kroger Cocktail Shrimp with Sauce, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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