Rguarino's Journal, 24 March 2016

Finally only slightly but finally in the 150's!
159.6 lb Lost so far: 26.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2016:
427 kcal Fat: 39.14g | Prot: 14.85g | Carb: 3.78g.   Breakfast: Coffee, Sea Salt. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Cabot Extra Sharp White Cheddar Cheese. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.7 lb a week

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Comments 
Happy for you Rguarino. Have a beautiful day :-) 
24 Mar 16 by member: suzytrws
That is awesome 
24 Mar 16 by member: JDbowler
Woo hoo!!! That is super awesome! 
24 Mar 16 by member: Mousy1109
That is so cool ..... Some day I hope something similar, not the 150's, but the 170's would be great! 
24 Mar 16 by member: glen
Good for you!! 
24 Mar 16 by member: UmmBilal
Congratulations!!! This is great.  
24 Mar 16 by member: carol in kinderhook
YAY - my heroine! 
24 Mar 16 by member: HCB
Nice drop!!!  
24 Mar 16 by member: John10251
Congrats! 
24 Mar 16 by member: Draglist
Way to Go!! Very nice!! 
24 Mar 16 by member: Steven Lloyd
Great job! 
24 Mar 16 by member: SjF60
Awesome for you ,it is a great feeling to break a plateau #. 
28 Mar 16 by member: Mr David k
:) thank you 
28 Mar 16 by member: Rguarino

     
 

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