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Tucson red
Journal
07 Jan 10
Tucson red's Journal, 07 January 2010
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Weigh In record (no journal entry) for 07 January 2010
219.0 lb
Lost so far:
6.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2010:
983 kcal
Fat: 18.69g | Prot: 37.74g | Carb: 173.31g.
Breakfast:
Strawberry Milk Shake.
Lunch:
lasgina michelinas budget gourmet, frozen mixed veggies.
Dinner:
honey bunches of oats cereal, smoothie, skim milk.
Snacks/Other:
banana, orange.
more...
3904 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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