wizeguy's Journal, 07 January 2010

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Weigh In record (no journal entry) for 07 January 2010

306.0 lb Lost so far: 63.0 lb. Still to go: 106.0 lb. Diet followed N/A.

Diet Calendar Entries for 07 January 2010:

387 kcal

Fat: 11.84g | Prot: 9.04g | Carb: 64.68g. Lunch: Clementines. Dinner: low sugar strawberry Preserves, butter, whole grain english muffin, egg white. Snacks/Other: popcorn, Light Orange Juice, Clementines. more...

3396 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 5.3 lb a week

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wizeguy's Journal, 07 January 2010

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