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more water weight .... tmi but I can't stop peeing lol...whatever.. water weight or not... scale still looks nice this morning :D
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219.2 lb
Lost so far: 27.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1509 kcal
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Fat: 112.59g | Prot: 98.56g | Carb: 38.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Egg. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Sargento Colby Jack Cheese Sticks, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Fage Total Greek Yogurt Plain, Wholly Guacamole 100 Calorie Snack Pack, Kerrygold Pure Irish Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Birds Eye Pepper Stir Fry, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Harris Teeter Natural Almonds Unsalted. more...
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3188 kcal
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Activities & Exercise:
Soccer - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 12.6 lb a week
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 Comments
Great weight drop, unfortunately I found your 1.8 it's over here lol.
23 Mar 16 by member: Rodco11
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Lol !!! hopefully you can pee it back out too lol!!
23 Mar 16 by member: 8hunter6
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23 Mar 16 by member: Rockiesfan
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Congrats on the drop....peeing a lot is good, getting rid of excess water is part of the process. Keep up the good work. :)
23 Mar 16 by member: jmb3450
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Well there was a week of retaining a ton of water and now I'm getting rid of it all... I wonder how much I would have lost if I didn't spike my calories. .. Or maybe that's why I did... who knows... just happy it's happening. did a few tests on the scale to make sure it was right and it is definitely accurate.... so ill keep chugging along and staying with the plan... this is the exact motivation I needed to stay on course while my mother in law is here for aover a week... she comes on Friday and with her comes junk food..... I hope I pre made enough meals to avoid it all....
23 Mar 16 by member: 8hunter6
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Omg!! You broke 220!!! You know, I've been trying for over a year to break 220! You're in the teens now! How fabulous! Every effort you are doing is paying off big time! I'm super super jealous of you, but so happy for you! If this was biggest loser, you'd be taking home the grand prize! You go girl, so phenomenal!!! Congrats congrats Congrats!!!!!!!!
23 Mar 16 by member: smartygirlCA
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I was doing LCHF strictly. .. slipped up for close to a week with calories durring ... that time of the month.... then peed all my water weight lol... so I don't really know what I did there but I like it. it actually re-committed me to LCHF .. I've been adding more vegetables though cause I just can't bring myself to just eat straight up meat all the time.
23 Mar 16 by member: 8hunter6
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Wow phenomenal amount of weight loss in a short amount if time. Very inspirational girl!
23 Mar 16 by member: kitten75
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23 Mar 16 by member: 8hunter6
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You go Girl!!!!!!!!!!!!!!!!!
24 Mar 16 by member: bondragonfly
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Hey, if the weight is water weight, it's not a problem. It'll go.
24 Mar 16 by member: northernmusician
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