madaboutmoose's Journal, 27 October 2011

206.4 lb Lost so far: 52.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 98.21g | Prot: 152.82g | Carb: 52.53g.   Breakfast: Natural Sausage, shredded cheese, eggs, coconut oil. Lunch: Kosher Dill Sandwich Slices Pickles, chicken breast meat, Cottage Cheese. Dinner: spaghetti squash, spaghetti sauce with meat. more...

2674 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...