madaboutmoose's Journal, 03 October 2011

209.4 lb Lost so far: 49.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 45.54g | Prot: 132.96g | Carb: 239.39g.   Breakfast: Blueberries, Oikos Plain 0% nonfat yogurt, Barleans Flax Oil, Silk Plain Almond Milk, banana, Body Fortress Whey Protein Powder, vanilla almond milk. Lunch: Cottage Cheese, chicken breast meat. Dinner: minute rice, stir fry vegetables, stir fry sauce, flank steak. Snacks/Other: Kellog's Crunchy Nut Cereal, Select 55, Rold Gold Cinnamon Pretzels, GOLEAN Peanut Butter & Chocolate, Luna Protein. more...

2965 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...