Weigh In record (no journal entry) for 02 October 2011
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208.4 lb
Lost so far: 50.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1604 kcal
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Fat: 66.77g | Prot: 141.92g | Carb: 104.17g.
Breakfast: Isernios Chicken Sausage, eggs, Shredded Cheese. Lunch: french bread, green giant corn, Eating Right Caesar Dressing, chicken breast meat, carrots, cucumber. Dinner: carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, cottage cheese, Cashews, Rold Gold Cinnamon Pretzels. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 4 hours, Pilates - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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gaining 9.8 lb a week
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