Weigh In record (no journal entry) for 01 October 2011
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207.0 lb
Lost so far: 52.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2548 kcal
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Fat: 125.38g | Prot: 96.75g | Carb: 215.17g.
Breakfast: vanilla almond milk, whole milk, chopped walnuts, craisins, Steel Cut Oatmeal. Lunch: white american cheese, sweet relish, Low Fat Mayonnaise, Albacore White Tuna in Water (pouch), Artisan Fold It Flatbread - Traditional Country. Dinner: New York Cheesecake, Shrimp Pesto, garlic bread, beer. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
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2996 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Elliptical - 30 minutes. more...
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losing 4.2 lb a week
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