Weigh In record (no journal entry) for 30 September 2011
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207.6 lb
Lost so far: 51.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1467 kcal
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Fat: 53.22g | Prot: 132.05g | Carb: 115.13g.
Breakfast: Body Fortress Whey Protein Powder, Pineapple, banana, Silk Plain Almond Milk, Barleans Flax Oil. Lunch: Oscar Mayer Roasted Turkey, Cottage Cheese, chicken breast meat. Dinner: white corn tortilla, shredded cheese, refried beans, beef. Snacks/Other: Luna Protein. more...
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3164 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Elliptical - 30 minutes. more...
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gaining 2.8 lb a week
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