Weigh In record (no journal entry) for 17 September 2011
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206.0 lb
Lost so far: 53.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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365 kcal
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Fat: 14.97g | Prot: 26.17g | Carb: 30.28g.
Breakfast: Oikos Plain 0% nonfat yogurt, strawberry, Barleans Flax Oil, Silk Almond Milk, banana, Body Fortress Whey Protein Powder. more...
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losing 8.4 lb a week
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