Weigh In record (no journal entry) for 16 September 2011
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207.2 lb
Lost so far: 52.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1946 kcal
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Fat: 60.19g | Prot: 113.51g | Carb: 208.66g.
Breakfast: Pineapple, Silk Almond Milk, Weight Watchers Yogurt, Barleans Flax Oil, banana, Body Fortress Whey Protein Powder. Lunch: butter, Asian Noodles, shrimp, stir fry sauce, stir fry vegetables. Dinner: french bread, cottage cheese, beef. Snacks/Other: 40 Spice Tribe Hummus, Town House Flatbread Crisps Sea Salt and Olive Oil, Select 55, KIDz Bar chocolate chip. more...
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3087 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Elliptical - 35 minutes. more...
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gaining 1.9 lb a week
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