Weigh In record (no journal entry) for 23 March 2016
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163.5 lb
Lost so far: 23.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1756 kcal
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Fat: 41.27g | Prot: 193.45g | Carb: 155.96g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Jones Canadian Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee. Lunch: Water, Quest Protein Chips Cheddar & Sour Cream, Subway 6" Turkey Breast. Dinner: Stop & Shop Sliced Zucchini, Perdue Chicken Breast Tenderloins. Snacks/Other: Water, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Oreo Chocolate Sandwich Cookies, Hershey's Sugar Free Miniatures, Lactaid 100% Lactose Free Fat Free Milk, Water, Beachbody Fuel Shot, Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water, Water. more...
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2681 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 38 minutes, Working - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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