Hazel577's Journal, 23 March 2016

168.2 lb Lost so far: 22.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 33.24g | Prot: 87.67g | Carb: 180.08g.   Breakfast: Strawberries, Fresh Attitude Baby Spinach, Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Green Peppers, Lactantia Salted Butter, Salt, Club House Roasted Garlic & Pepper Seasoning, Compliments Yellow & Green Beans, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Mushrooms, Creamer Potatoes, Garlic Plus, Natrel Lactose Free Skim Milk. Snacks/Other: Club Soda, Coors Light Beer, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2555 kcal

Activities & Exercise: Desk Work - 1 hour, Watching TV/Computer - 4 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Massage - 30 minutes. more...