mylitlscrt's Journal, 22 March 2016

Weigh In record (no journal entry) for 22 March 2016
151.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2016:
1510 kcal Fat: 69.60g | Prot: 42.99g | Carb: 185.97g.   Breakfast: Fred Meyer 1% Lowfat Milk, Kellogg's Special K Red Berries. Lunch: Five Guys Little Cheeseburger, Five Guys Fries (1/2 Regular). Snacks/Other: Alpine Fresh Blueberries, Hershey's Special Dark Chocolate Chips, Soy Dream Chocolate Fudge Brownie Ice Cream, Brownie. more...
1999 kcal Activities & Exercise: Shopping - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week



     
 

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