Weigh In record (no journal entry) for 30 October 2011
|
207.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 October 2011:
|
2131 kcal
|
Fat: 52.38g | Prot: 246.99g | Carb: 179.95g.
Breakfast: egg whites, frozen blueberries, stevia, sweet potato, cinnamon. Lunch: kasmati rice, extra virgin olive oil, tilapia, red pepper. Dinner: boneless skinless chicken breast, planters mixed nuts pistachio grove, broccoli. Snacks/Other: planters mixed nuts pistachio grove, tilapia, honeycrisp apples, albacore tuna in water, dextrose, Platinum Hydro Whey. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YoungHov's weight history
|