Hazel577's Journal, 22 March 2016

168.2 lb Lost so far: 22.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 40.67g | Prot: 73.59g | Carb: 179.88g.   Breakfast: Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Chopped Romaine Lettuce, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Salt, Tomato and Basil Light, Chopped Romaine Lettuce, Lean Ground Beef, Mighty Ceasar, Spaghetti, Natrel Lactose Free Skim Milk. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2660 kcal

Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 4 hours, Desk Work - 1 hour, Reading - 2 hours, Shopping - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Driving - 2 hours. more...