Weigh In record (no journal entry) for 22 March 2016
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1235 kcal
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Fat: 55.85g | Prot: 72.75g | Carb: 105.11g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein Vanilla. Lunch: Domino's Pizza 14" Hand Tossed Cheese Pizza. Dinner: Provolone Cheese, Parmesan Cheese (Grated), Meijer Beef Broth, Publix Onions. Snacks/Other: Smart Ones Smart Delights Strawberry Shortcake, Powerade Zero Fruit Punch (Bottle). more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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