Weigh In record (no journal entry) for 30 October 2011
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251.5 lb
Lost so far: 6.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1418 kcal
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Fat: 76.60g | Prot: 72.95g | Carb: 43.76g.
Breakfast: Strawberries, Unsalted Butter Stick, Coffee (Brewed From Grounds), Poached Egg, Multi-Grain Sandwich Thins, Sausage Link. Dinner: Sour Cream, Pinot Noir Wine, Cooked Asparagus (from Fresh), Angus Beef Loin New York Strip Steak. Snacks/Other: Air Popped Popcorn, Martini. more...
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gaining 3.5 lb a week
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