Hermiones Mom's Journal, 22 March 2016

No surprise that my weight just sat where it was last week. I didn't get enough exercise, and I had too many days with calorie counts above 1450. Will try to do better this week. Yesterday I did my 1 1/2 hours at the health club, and today I'll go skating, but I have to keep my calories down and my exercise up if I want to get out of the 160s in this century. Will try to do better this week.
165.8 lb Lost so far: 68.2 lb.    Still to go: 23.8 lb.    Diet followed poorly.

Diet Calendar Entries for 22 March 2016:
1518 kcal Fat: 67.11g | Prot: 83.23g | Carb: 148.78g.   Breakfast: Berryhill Blackberry Spreadable Fruit, Smucker's Natural Chunky Peanut Butter, Milk (Nonfat), Buckwheat Waffles. Lunch: Nature's Promise Organic Grape Tomatoes, Trader Joe's Bruschetta, Calavo Avocado, Kroger Honeydew Melon, Whole Foods Market Organic Oven Roasted Turkey Breast 365, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Le Pain des Fleurs Buckwheat Crispbread. Dinner: Trader Joe's Bruschetta, Extra Virgin Olive Oil, Milk (Nonfat), Banana Oat Greek Yogurt Muffins, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Egg White. Snacks/Other: Best Yet Mixed Berries, Luna Luna Protein Bar - Cookie Dough. more...
2677 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Ice Skating Lesson - 55 minutes, Desk Work - 3 hours, Clearing/washing dishes - 10 minutes, Cooking in Kitchen - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 5 minutes, Driving - 3 hours and 45 minutes, Sitting - 2 hours. more...
steady weight

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Comments 
I think you are doing quite well staying the same weight .. no gain, with the increased calories. You are doing a lot better than you think. Just keep doing what you are doing. You got this! 
22 Mar 16 by member: Mom2Boxers
Thanks, Mom.  
22 Mar 16 by member: Hermiones Mom

     
 

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