Weigh In record (no journal entry) for 14 March 2016
|
183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2016:
|
1373 kcal
|
Fat: 40.04g | Prot: 77.60g | Carb: 93.99g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Milo Powder, Parmalat Easygest Full Cream Milk. Lunch: Chicken Sandwich. Dinner: Pork, Mixed Vegetables (Frozen). Snacks/Other: White Table Wine. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|