Tjcruz's Journal, 22 March 2016

165.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 50.96g | Prot: 213.82g | Carb: 99.35g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jones Canadian Bacon, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies. Lunch: Quest Protein Chips Sour Cream & Onion, Mayan Farm Low Carb Whole Wheat Tortillas, Boar's Head Oven Roasted Turkey Breast, Trimino Protein Water. Dinner: Water, Perdue Chicken Breast Tenderloins, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Thomas' Whole Wheat English Muffin, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Water, Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Water, Water, Friendship Dairies 1% Lowfat Cottage Cheese. more...

2568 kcal

Activities & Exercise: Abdominal (Sit Ups) - 11 minutes, Cardio - 30 minutes, Working - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 19 minutes, Sleeping - 6 hours. more...