bcunning's Journal, 21 March 2016

319.0 lb Lost so far: 36.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 100.52g | Prot: 160.47g | Carb: 190.32g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Apples, Clementines. Lunch: Red Delicious Apples, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Clementines, Marie Callender's Fettuccini with Chicken & Broccoli. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Pasta Prima Organic Spinach Cheese Lasagna. Snacks/Other: StarKist Foods Solid Light Tuna in Olive Oil, Muscle Milk Vanilla Creme Protein Shake (11 oz), Clementines. more...

4459 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...