Weigh In record (no journal entry) for 08 January 2015
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306.0 lb
Lost so far: 0 lb.
Still to go: 156.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2015:
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959 kcal
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Fat: 48.27g | Prot: 100.13g | Carb: 27.33g.
Breakfast: Wegmans Mushrooms, Zucchini, Bell Peppers, Fried Egg. Lunch: Ocean's Salad Nicoise Complete Tuna Salad. Dinner: Goya Non-Parelis Capers, Green Olives, Black Olives, Skinless Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Oscar Mayer P3 Portable Protein Pack, Oscar Mayer P3 Portable Protein Pack. more...
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4693 kcal
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Activities & Exercise:
Housework - 1 hour, Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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