Rguarino's Journal, 21 March 2016

Weigh In record (no journal entry) for 21 March 2016
161.2 lb Lost so far: 24.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2016:
1019 kcal Fat: 76.26g | Prot: 46.91g | Carb: 18.87g.   Breakfast: Coffee, Sea Salt. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Beef Steak, Green String Beans, Sutter Home Chardonnay, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Arugula Lettuce, Walnuts, Strawberries, Vermont Creamery Fresh Goat Cheese. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Cabot Extra Sharp White Cheddar Cheese, Hillshire Farm Polska Kielbasa (2 oz). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.1 lb a week

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