Weigh In record (no journal entry) for 21 March 2016
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189.8 lb
Lost so far: 138.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1414 kcal
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Fat: 63.65g | Prot: 52.34g | Carb: 160.31g.
Lunch: Potato French Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Girl Scout Cookies Samoas. more...
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gaining 10.5 lb a week
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inmsweantitrust's weight history
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