Weigh In record (no journal entry) for 21 March 2016
|
189.8 lb
Lost so far: 138.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
1414 kcal
|
Fat: 63.65g | Prot: 52.34g | Carb: 160.31g.
Lunch: Potato French Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Girl Scout Cookies Samoas. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|