Hazel577's Journal, 21 March 2016

168.8 lb Lost so far: 22.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 33.04g | Prot: 91.40g | Carb: 180.59g.   Breakfast: Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Chopped Romaine Lettuce, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran, Tea (Brewed). Dinner: Salt, Club House Roasted Garlic & Pepper Seasoning, Broccoli, Creamer Potatoes, Garlic Plus, Salted Butter, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Mushrooms, Natrel Lactose Free Skim Milk. Snacks/Other: Manitoba Harvest Hemp Hearts, Coors Light Beer, Club Soda, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2436 kcal

Activities & Exercise: Massage - 30 minutes, Driving - 30 minutes, Sitting - 2 hours, Reading - 2 hours, Resting - 7 hours, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...