mnieder's Journal, 07 January 2010

187.2 lb Lost so far: 0.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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939 kcal

Fat: 32.11g | Prot: 114.59g | Carb: 49.08g.   Breakfast: Egg (Whole), Toasted Whole Wheat Bread (Commercial). Lunch: Light & Fit Yogurt, tyson boneless, tostitos salsa. Snacks/Other: Muscle Milk, Mini Babybel Light Original. more...

2681 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cardio-Precor - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...