Weigh In record (no journal entry) for 29 October 2011
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145.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1205 kcal
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Fat: 29.36g | Prot: 78.68g | Carb: 167.68g.
Breakfast: dempster's, Green Tea Superfruit Wild Cranberry, Fresh Lemon Juice. Lunch: 2% Fat Milk, Shredded Wheat Original. Dinner: oceans wild. Snacks/Other: Frosted Flakes, black diamond, 48 Calorie Brownies. more...
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2276 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 13 hours, Housework - 1 hour, Resting - 45 minutes, Sleeping - 9 hours. more...
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losing 1.3 lb a week
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