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Stop with cheese and yogurt!!!
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126.1 lb
Lost so far: 10.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1805 kcal
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Fat: 89.77g | Prot: 162.71g | Carb: 113.41g.
Breakfast: Philadelphia Light Cream Cheese, Egg, Oranges, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Lemon Juice, Garlic Powder, Oregano, Parsley, Salt, Spinach, M&M Meat Shops Boneless Chicken Breast. Dinner: Cucumber (Peeled), Lemon Juice (Canned or Bottled), President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Oregano, Olive Oil, Basil (Dried), Parsley (Dried). Snacks/Other: Kraft Smooth Peanut Butter, QuestBar Cookies & Cream, QuestBar Chocolate Chip Cookie Dough, Philadelphia Low Fat Cream Cheese, Boiled Egg, Celery, Chamomile Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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1405 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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