Gibby777's Journal, 29 October 2011

192.4 lb Lost so far: 23.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 59.13g | Prot: 73.35g | Carb: 288.22g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz), Extra Lean Turkey Bacon, Quaker Oats, Quick 1 Minute. Lunch: Energy Bars - Tribal Cinnamon Oatmeal, Red Vine Licorice. Dinner: Air Popped Popcorn, Chunky Chicken and Dumplings Soup. Snacks/Other: Cheez-It. more...

2660 kcal

Activities & Exercise: Hiking - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...